Z Salon - Louisville Ky

Where Beauty Meets Wellness

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What Is A Back Knobber and How Do I Use One?

February 19, 2016 by Leslie Brown Leave a Comment

After a long and stressful work day, you typically want one of two things: First is to sit down, put your feet up, and just do nothing for the rest of the night. The second, to get a fantastic massage and relax every muscle in your body. Sounds great, right? However, a spa or massage […]

Filed Under: Blog, Health Tagged With: Back Knobber, Destress, massage at home

Why Should I Drink Water After A Massage?

February 12, 2016 by Leslie Brown Leave a Comment

Louisville massage spa, should I drink water after a massage

After a long, stressful week at work or for some much needed “me” time, a massage is perfect for a bit of personal paradise. Your tight muscles finally feel loose for the first time in what feels like centuries. A massage can transport you to an oasis of momentary bliss, for which your body and […]

Filed Under: Blog, Health

The Benefits of Jasmine Essential Oil

February 5, 2016 by Leslie Brown Leave a Comment

For its beauty, resilience, health benefits, and sweet scent, Jasmine has been used for centuries. This is my personal favorite essential oil. I love the aroma, which is sweet, yet warm and sometimes earthy. Nothing beats a deep inhalation of Jasmine to leave you feeling refreshed.

Filed Under: Blog, Natural Remedies Tagged With: Beauty, Jasmine, Natural Remedies

The Benefits of Frankincense Essential Oil

January 28, 2016 by Leslie Brown Leave a Comment

Often, the frigid winter wind leaves you feeling a bit battered, physically and mentally. However, Z Salon & Spa is dedicated to bringing you the information to help you look and feel your best. Healthy skin and keeping your immunity up is important this time of year. It’s all too easy for our hands to […]

Filed Under: Blog, Natural Remedies Tagged With: Frankincense, Natural Remedies, Skin Tips

Am I Supposed to Take My Underwear Off for a Massage?

January 22, 2016 by Leslie Brown Leave a Comment

beautiful brunette getting a massage - underwear or no for massage. Z Salon and Spa

It sounds silly, but this is the most common question I am asked by those who are fairly new to the wonderful world of massage. My answer is this: “Undress to your comfort level. You will be covered by a sheet at all times except for the part of your body that I’m working at […]

Filed Under: Blog Tagged With: Massage, Relaxation, underwear

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