It sounds silly, but this is the most common question I am asked by those who are fairly new to the wonderful world of massage. My answer is this: “Undress to your comfort level. You will be covered by a sheet at all times except for the part of your body that I’m working at […]
The Benefits of Meditation
With our busy lives, we often forget to slow down and take care of ourselves. Meditation is a great way to start a new day or unwind after a long one. The goal of meditation is to train the mind to reach a natural state of rest, which may seem like a hopelessly esoteric endeavor. […]