7 Benefits of Drinking Red Wine

Did you know that drinking red wine can have significant health benefits? Check out our list below of 7 health benefits of drinking red wine.

1. Red wine protects against Alzheimer’s disease as it protects cell damage and prevents mental decline.
2. Red wine has heart healthy benefits including lower cholesterol and thinning blood.
3. Red wine lowers the risk of heart disease and stroke.
4. The antioxidants in red wine may also help to prevent cancer.
5. Red wine promotes longer living with a mortality rate that is 34 percent lower than beer or vodka.
6. Red wine helps your body stay healthy. Studies show that the antioxidants in red wine fight infection and help eliminate free radicals.
7. Red wine has even been known to help people lose weight!

So in theory a glass a day can prolong your life and make you happy at the same time! So next time you sit down to enjoy a glass of red wine, feel good about yourself, knowing that you are making a choice that is good for your health! Just remember, drink in moderation! We all know the negative effects of overdoing it on the alcohol.