As a member of the Guest Care team at Z Salon and Spa, one of the first things I ask our spa clients to do upon arriving is silence their cell phones and the response I often receive is, “Gladly.” In fact, many guests are practically giddy as they switch their devices off. The sense […]
The Benefits of Meditation
With our busy lives, we often forget to slow down and take care of ourselves. Meditation is a great way to start a new day or unwind after a long one. The goal of meditation is to train the mind to reach a natural state of rest, which may seem like a hopelessly esoteric endeavor. […]